Summer Menu

Fresh for summer, our breakfast menu offerings range from healthful to decadent with an emphasis on fresh and in-season whenever possible. Plus, upon request, we do our best to accommodate folks with dietary including vegetarian/vegan and gluten-free.

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FruitsSummer

Summer Menu

Avocados

We hope to see you at The Morning Star!

Wishing you a lovely summer …

 

Hmm! White Chili

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it is a rainy Memorial Day Weekend here in Manhattan, Kansas. So I thought that a White Chili would be a good dish to serve – fun & casual, flavorful & warming, but not too heavy. I hope that you are having a great weekend!

White Chili

This flavorful dish is what is traditionally referred to as a white chili (because no tomatoes are used in the base). This vegetarian version, though, is more of a light golden color.

2 T. extra virgin olive oil

1 T. crushed garlic

1 sweet yellow onion, chopped (about 1 1/2 c.)

2 stalks celery, chopped (about 1/2 c.)

1 Anaheim pepper, chopped (about 1/2 c.)

5 sweet mini yellow peppers, chopped (about 1/2 c.)

1 jalapeño, minced (about 2 T.)

1 (15 oz) can chick peas, rinsed and drained

1 (15 oz) can pinto beans, rinsed and drained

1 (15 oz) can cannellini beans, rinsed and drained

1 c. frozen yellow corn, semi-thawed

1 t. ground cumin

1/2 t. white pepper

3 c. boiling water

2 “Not-Chick’n” bouillon cubes

4 oz. low-fat cream cheese

1 ripe avocado, diced (for garnish)

juice of 1 lemon

1 c. chopped ripe tomato (for garnish)

2  – 3 T. cilantro leaves, stemmed and chopped (for garnish)

cheddar cheese, shredded (for garnish, optional)

  1. Place olive oil in a large deep skillet or stock pot over medium heat. Add garlic, onion, celery, and peppers. Cook for a few minutes, stirring frequently, until vegetables are crisp-tender.
  2. Stir in chick peas, beans, corn, cumin and white pepper.
  3. Meanwhile, dissolve bouillon cubes in boiling water. Add cream cheese to bouillon and stir until mostly dissolved. Stir bouillon mixture into pot. Reduce heat to medium-low. Cook just below a simmer for 20 – 30 minutes, stirring frequently.
  4. Just before serving, toss together avocado, lemon juice tomato and cilantro leaves. Ladle chili into bowls. If desired, top with cheese. Garnish with avocado-tomato mixture.

Enjoy! Happy Memorial Day Weekend!

Bananaberry Smoothie

SmoothieBananaBerry

Bananaberry Smoothie

(serves 2)

1/3 c. light coconut milk

2 T. fresh orange juice

1 medium size frozen banana, peeled and cut into slices (about 3/4 c.)

1 c. mixed fresh berries (sliced strawberries, raspberries, blackberries and/or blueberries)

fruit for garnish

Place coconut  milk, orange juice, banana and berries in blender and process until smooth. Pour into serving glasses and garnish with fruit. Serve immediately. Enjoy!

Notes

• A mix of red berries and dark berries produces the best color.

• This recipe makes a smoothie that is thin enough to drink. For a thicker smoothie, use frozen berries.

Spaghetti with Spinach & Peppadews

SpaghettiWithSpinach4

This is a simple dish to make – done in the amount of time that it takes to cook a box of spaghetti – but it has a delicious combination of flavors and is very rich and satisfying.

Spaghetti with Spinach

Ingredients:

8 oz. package of spaghetti (gluten-free is ok)

3 T. extra virgin olive oil

2 T. dry white wine*

1/3 c. finely chopped yellow onion

3 cloves garlic, pressed or finely minced (about 1 T.)

salt

red pepper flakes + extra for the table

several large handfuls of baby spinach (about 2.5 oz. by weight), washed and larger stems removed

2 oz. (about 2/3 c.) fresh grated Romano or Parmesan cheese + extra for the table

3 marinated peppadew peppers, coarsely chopped

Directions:

  1. Put a large pot (8 qt. pot) of lightly salted water on to boil. When the water comes to a boil, add the spaghetti, stir. Cook until the pasta is almost done – when it needs about 2 minutes more cooking time. Meanwhile, prepare other ingredients. (That is, chop the onion, crushed the garlic, wash the spinach, and grate the cheese.)
  2. Add olive oil, wine, onion, garlic, a couple of dashes of salt and a couple of dashes of red pepper flakes to a large, deep skillet (about 12 x 3”.) Place on burner over medium heat. Stir ingredients. Cook for about 1 – 2 minutes.
  3. Drain the pasta when it is not quite done. Add nearly cooked pasta to skillet. Toss with olive oil mixture several times. Cook for about 1 minute. Add spinach. Toss with pasta several times. Cook for about 1 minute. Add cheese. Toss. Check pasta for doneness. When pasta is the desired doneness, transfer to a serving platter or to individual dishes. Garnish with chopped peppadews. Serve immediately.

Buon Appetito!

* I served the pasta with Feudi di San Gregorio Falanghina and so used that in the dish.

Gluten-free Cornish Hevva Cake

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I recently came across a recipe for Cornish Hevva cake on FrugalFeeding.com and thought that it looked delicious and also that it sounded like it had an interesting history behind it. I loved the image of the fisherman’s housewives starting to bake as soon as the lookout called that their husbands were returning home. So I made a mental note to give “the cake” a try sometime.

I made a gluten-free version which produces a sweet, crumbly biscuit. It reminded me of a very thin version of Scottish shortbread with dried fruit. It went very nicely with a glass of milk  – for my first piece, which I ate before it had any time to cool – and also with a cup of tea later on.

HevvaCake2

Ingredients

1 1/3 c. (scant) gluten-free all-purpose flour

1/4 c. granulated white sugar + extra for sprinkling

1/2 t. ground cinnamon

1/2 t. ground ginger

pinch salt

7 T. + 1 t. unsalted butter, cut into pieces

8.5 oz dried blueberries

3 T. whole milk, approximately

Directions

1. Preheat oven to 375 degrees F. Butter a large baking sheet.

2. Whisk together flour, 1/4 c. of the sugar, cinnamon, ginger and salt.

3. Using your hands, work butter into dry ingredients.

4. Mix in blueberries using a large spoon. Then slowly stir in milk until mixture forms a crumbly, stiff dough. (It holds together like a dough when pinched.)

5. Scrape sides of bowl and transfer the dough to the center of the greased baking sheet. Lightly pat into a disk, then roll out to just under 1/2-inch thick.

6. Using a paring knife, score the top of the dough to resemble a fishing net. Sprinkle with a little more sugar.

7. Bake cake for 25 t0 30 minutes or until there are no raw spots. (Because this is gluten-free, it doesn’t really get golden brown.)

HevvaCakeUnbaked

Notes

I made a few minor changes to Nick’s recipe on Frugal Feeding

• I substituted dried blueberries for currants, because I was out of currants.

• I substituted gluten-free flour (Glutino brand gluten-free all-purpose flour) for the plain flour, because I wanted a gluten-free version.

• Nick’s directions call for rolling the dough out on a floured surface, then transferring the dough to a greased baking sheet. I just rolled it out directly on the greased baking sheet. I wasn’t sure that I wanted to mix in any more flour since I had used a substitution and wasn’t sure how that would affect the recipe.

• I sprinkled the sugar on before baking because I thought that would work fine.

• I forgot to cut the pieces on the diagonal for serving. Old habits. I’ve made a mental note to correct that next time – but the biscuits were still delicious!

• I think that American cooks can probably go ahead and use the whole 8 T. of butter that come in a stick. I weighed ingredients to convert from metric measurements and the butter measure came to 7 T. plus 1 t. For my first time making the recipe I wanted to stick to the original measures. If using 8 whole tablespoons of butter, one could probably also use a full 1 1/3 cup of flour. I’ll try that next time.

Thanks for introducing me to Hevva Cake, Nick!

Orange Carrot Soup

A light, but flavorful and warming soup to start your new year!

OrangeCarrotSoup

Orange Carrot Soup

4-6 Servings

Ingredients

3 T. extra virgin olive oil, divided

1 c. diced yellow onion

salt

fresh ground pepper

2 T. semi-dry white wine, divided

4 c. diced, peeled carrots

2 t. smoked paprika

1 t. ground cinnamon

4 c. vegetable (or chicken) broth or bouillon*, divided

3 T. honey, divided

1 – 1 1/4 c. fresh-squeezed orange juice, to taste

zest from one of the oranges (use a course-textured zester)

croutons or Greek yogurt, optional

*I use 2 “Not-Chick’n” bouillon cubes dissolved in 4 c. boiling water. “Not-Chick’n” can be found in the organic foods section of many grocery stores.

Directions

  1. Place 1 T. of the olive oil in a large skillet. Add onion, a dash of salt, a twist of fresh ground pepper, and about 1 T. of the wine. Cook over medium-high heat, stirring occasionally, until onion is crisp-tender and translucent. Transfer to a stock pot.
  2. Place remaining 2 T. of the olive oil in the large skillet. Add carrots, paprika and cinnamon. Cook over medium-high heat, stirring occasionally, for about 10 minutes. Transfer to the stock pot containing the onions.
  3. Add enough of the broth to the stock pot to almost cover carrots. Stir. Cover and cook over medium heat until carrots are tender enough to purée but are not mushy, about 15 minutes. Stir in 2 T. of the honey.
  4. Purée mixture with a stick blender – or transfer mixture to a food processor or blender to purée until almost perfectly smooth, then transfer mixture back to stock pot.
  5. Stir orange juice and remaining 1 T. of wine into carrot mixture, then thin soup to desired consistency with the remaining broth. Stir in orange zest. Taste. If necessary adjust flavor using honey, wine, orange juice, or salt and pepper. Cook over low heat for about 10 more minutes before serving to blend flavors.
  6. Stir soup before serving. Serve in small cups as a starter or light lunch – or in soup bowls for a heavier meal. If desired, garnish with croutons or a dollop of Greek yogurt.

Enjoy! Happy New Year!

Fire Roasted Tomato Minestrone

The combination of chopped onions, celery and carrots, sautéed in olive oil (to make what Italians call soffritto) or in butter (to make what the French call mirepoix) is wonderful for adding flavor to sauces, soups, stews and stuffings. Around the holidays, I keep soffrito or mirepoix in the refrigerator so that I have the aromatic vegetables already prepared to make holiday cooking easier.

I generally use about 1 to 1.5 tablespoons of butter or extra virgin olive oil per cup of raw vegetables, adding a dash of salt and pepper. To the onions, I also add a splash of dry white wine. For this minestrone, I prefer olive oil to butter, but either will work. If you have soffritto already made, you can substitute 3 cups of it for the vegetables in this soup and reduce the olive oil to 1 to 2 tablespoons.

MinestroneFireRoasted

Fire Roasted Tomato Minestrone

This is a delicious, stew-like minestrone … flavorful and filling for the winter months. If you prefer a more brothy soup, you can thin this with a little vegetable or chicken stock.

Ingredients

• about 1/3 c. extra virgin olive oil, divided

• 1 c. diced onions

• 1 c. diced celery

• 1 c. diced carrots

• 1/3 c. dry white or red wine

• 2 28-oz. cans diced Fire Roasted Tomatoes – or 1 can diced, 1 can crushed (do not drain)

• 1 15-oz. can cannellini beans (white kidney beans) or great northern beans, drained and rinsed

• 1 15-oz. can red kidney beans or black beans, drained and rinsed

• 1 T. dried oregano, crushed

• 1 T. paprika or smoked paprika

• 1 t. dried thyme, crushed

• 1/2 t. sea salt

• fresh grated Romano or Parmesan cheese, optional garnish

Directions

(1) If you do not have soffritto already prepared, start by sautéing vegetables in olive oil, one type at a time, using about 1  – 1.5 tablespoons of olive oil, and a dash of salt and pepper, per cup of vegetables. I like to add a splash of dry white wine to the onions. Cook briefly until crisp-tender.

(2) Add prepared vegetables, wine, about 1 T. of the remaining olive oil, tomatoes, beans, and spices to a large pot (6-8 qt). Cook over medium heat, stirring occasionally, until the minestrone comes to a simmer. Reduce heat and cook at a low simmer, continuing to stir occasionally, for about 15 minutes. (So that the vegetables remain crisp-tender, don’t overcook.) Taste.  Add more olive oil, wine, or seasonings if desired. Ladle into warm bowls to serve.

Serving suggestion: At the table, grate a little cheese over each bowl of minestrone – but not for vegans. Serve with warm bread and a glass of wine.